Source: ezinearticles.com
It is possible to find some time for yoga poses at work, even in the brief moments while waiting for applications to load, or the copier to finish some copies for you. You could also take the time over lunch for some relaxing yoga postures, to relieve stress and enhance focus.Even simple breathing can become yoga. Try breathing like this:When inhaling, expand the upper ribcage and abdomen. Keep the lower abdomen compressed a little towards the spine. When exhaling, relax the ribcage and abdomen to let the air flow out. Activate the abdominal muscles to expel as much air as possible. If you like, hum while exhaling - this is the "Brahmari", or Bee Breath, cleansing and clearing the respiratory system.Most of us breathe at work! Make each breath a focused yoga meditation, or exercise in awareness. Do this while reading email ... make the outbreath twice as long as the inbreath. This will calm and centre you. The 2:1 ratio was a secret of the hawaiian kahunas as well as the yogis, and can be used with all the natural procedures of yoga and meditation.Kick Back Log-on PoseInterlace your fingers behind your head. Relax your elbows and shoulders. Smile, breathe and stretch your elbows back. Let the tightness release, Yoga For Fitness, slowly.Wrist, arm and shoulder warm-upThese kind of warm-ups can ward off carpal tunnel and general tightness. Extend your arms out in front, and circle your wrists and hands two or three times in each direction.Place your hands on your shoulders with bent elbows. Circle your elbows two or three times. Keep your shoulders pressed down, inhale and move your shoulders forward and up.Move your arms in large circles with your arms straight out. Keep your arms extended, inhale and move your arms up and forward, exhale and move your arms back and down.Extend your arms in front of you. Shake your hands and then your whole arm.While these may be characterised as "warm-ups", you can do them any time. Try while waiting for your next interminable meeting ...Photocopier StretchPlace your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders. If you want to push the stretch a little, turn it into a variation of the "cat stretch", YogaYoga For Fitness, by pushing back and stretching and arching your back.Close-the-deal Warrior PoseRaise your arms to the side, YogaYoga For Fitness, with fingers pointed. Take a big step to the side, with, YogaYoga For Fitness, your right foot out and knee bent, your left, YogaYoga For Fitness, foot planted, left leg straight, YogaYoga For Fitness, . Keep the upper body straight and strong, shoulders relaxed. Relax into the stretch -- don't hold your breath. Return to a standing position, switch sides and repeat. The Yoga Warrior Pose, or Virabhadrasana, adds your arms in an upward stretch. If you can, hold the pose for four to eight breaths. Either celebrate closing that deal or head out for more as the Ultimate Warrior Salesperson.Yoga can make the difference at work for you., YogaYoga For Fitness, Whether your job is stressful, or you want to maximise your contribution and productivity, Yoga has something to offer you today.
For more instructions on using yoga at work, visit http://www.yogaposturetraining.com/ten-minute-yoga-plan-to-pep-up
You can find more yoga instruction, postures, and videos, as well as discussions of Hatha and Kundalini Yoga at http://www.yogaposturetraining.com Yoga can make a difference to your life, quicker than you might have thought possible. You can become a Yoga Master, starting today.
Yoga is one of the best exercise which
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