Yoga at Work - How to Increase Your Focus and Decrease Stress

Author: Elf Jackson

Source: ezinearticles.com



It is possible to find some time for yoga poses at work, even in the brief moments while waiting for applications to load, or the copier to finish some copies for you. You could also take the time over lunch for some relaxing yoga postures, to relieve stress and enhance focus.Even simple breathing can become yoga. Try breathing like this:When inhaling, expand the upper ribcage and abdomen. Keep the lower abdomen compressed a little towards the spine. When exhaling, relax the ribcage and abdomen to let the air flow out. Activate the abdominal muscles to expel as much air as possible. If you like, hum while exhaling - this is the "Brahmari", or Bee Breath, cleansing and clearing the respiratory system.Most of us breathe at work! Make each breath a focused yoga meditation, or exercise in awareness. Do this while reading email ... make the outbreath twice as long as the inbreath. This will calm and centre you. The 2:1 ratio was a secret of the hawaiian kahunas as well as the yogis, and can be used with all the natural procedures of yoga and meditation.Kick Back Log-on PoseInterlace your fingers behind your head. Relax your elbows and shoulders. Smile, breathe and stretch your elbows back. Let the tightness release, Yoga For Fitness, slowly.Wrist, arm and shoulder warm-upThese kind of warm-ups can ward off carpal tunnel and general tightness. Extend your arms out in front, and circle your wrists and hands two or three times in each direction.Place your hands on your shoulders with bent elbows. Circle your elbows two or three times. Keep your shoulders pressed down, inhale and move your shoulders forward and up.Move your arms in large circles with your arms straight out. Keep your arms extended, inhale and move your arms up and forward, exhale and move your arms back and down.Extend your arms in front of you. Shake your hands and then your whole arm.While these may be characterised as "warm-ups", you can do them any time. Try while waiting for your next interminable meeting ...Photocopier StretchPlace your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders. If you want to push the stretch a little, turn it into a variation of the "cat stretch", YogaYoga For Fitness, by pushing back and stretching and arching your back.Close-the-deal Warrior PoseRaise your arms to the side, YogaYoga For Fitness, with fingers pointed. Take a big step to the side, with, YogaYoga For Fitness, your right foot out and knee bent, your left, YogaYoga For Fitness, foot planted, left leg straight, YogaYoga For Fitness, . Keep the upper body straight and strong, shoulders relaxed. Relax into the stretch -- don't hold your breath. Return to a standing position, switch sides and repeat. The Yoga Warrior Pose, or Virabhadrasana, adds your arms in an upward stretch. If you can, hold the pose for four to eight breaths. Either celebrate closing that deal or head out for more as the Ultimate Warrior Salesperson.Yoga can make the difference at work for you., YogaYoga For Fitness, Whether your job is stressful, or you want to maximise your contribution and productivity, Yoga has something to offer you today.

For more instructions on using yoga at work, visit http://www.yogaposturetraining.com/ten-minute-yoga-plan-to-pep-up

You can find more yoga instruction, postures, and videos, as well as discussions of Hatha and Kundalini Yoga at http://www.yogaposturetraining.com Yoga can make a difference to your life, quicker than you might have thought possible. You can become a Yoga Master, starting today.

Namaste Yoga For Healing And Health

Author: Jonathan Higgins

Source: isnare.com



Namaste yoga comes from the Indian greeting. The word means "I bow to you" and is often used when either greeting someone or when departing.Namaste yoga is beneficial as is any other kind of yoga. It is based on that Hatha Vinyasa style of yoga, and with this type of yoga, the breath is the guide and the body then follows in time. Yoga is a wonderful exercise, and this kind of yoga is just one of the many different types of yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced back in India. The tell-tale, YogaYoga For Fitness, Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in the center of the forehead. Then while bowing the head, the hands are brought down to the heart. It is often practiced, YogaYoga For Fitness, at the end of, YogaYoga For Fitness, a session because the mind and body are relaxed and detached, YogaYoga For Fitness, . This is also in keeping with the fact that it is a gesture used in saying hello or goodbye.Generally, the Namaste, YogaYoga For Fitness, yoga practice is used in conjunction, Yoga For Fitness, with other yoga practices. For example, a group could, as a sign of respect, hold the hands to together and bow the head to each other. Then, the group could proceed to do the sun salutation or any other yoga poses. Then, when the session has come to an end, the group again can use the Namaste yoga bow as a conclusion to the class.I have a tendency to do too much and Namaste yoga is all about relaxing into the poses. The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. The core of Namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism.As with any kind of yoga, it should be remembered that it is a way of life, rather than just something you do to stay flexible and in shape. That's not to say that if you are not serious about yoga then you shouldn't do it. Of course, everyone can benefit from it. However, if you are interested in Namaste yoga you are likely not just looking to get in shape. Since properly performing the various yoga positions is difficult, it requires daily practice until you are able to perform with minimal difficulty.

Yoga Guide For Pregnant Women: Efficacy Of Prenatal Yoga

Author: Javier Fuller

Source: articledashboard.com



Pregnancy is an all together, YogaYoga For Fitness, different physiological as well as psychological experience for women and for particularly those who happen to be on the family way for the first time. If you are pregnant, you are very likely to suffer from occasional depression. You will be in a state of subtle excitement almost all the time, YogaYoga For Fitness, . It is really difficult for you to keep yourself normal physically as well as mentally. That's, YogaYoga For Fitness, when Prenatal Yoga comes handy to you. It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest.Prenatal Yoga is particularly helpful in later stage of pregnancy. I would suggest all pregnant women to do yoga exercises that would be of immense help in excess inflammation and pain in leg. This particular genre of yoga is aimed at strengthening legs, back muscles, limbs and pelvis. Once these body parts get strengthened the level of pain that you experience while giving birth would be far less than the pain you would have experienced without yoga. But you must ensure that you learn prenatal yoga asanas from an experienced Yogi. If you have geared up to practice yoga for the first time, you shouldn't do exercises without acquainting yourself with all pros and cons of Yoga.For pregnant women, basic yoga poses are suggested. Once they learn, YogaYoga For Fitness, basic poses they are made to practice certain other asanas. Preferred yoga asanas for women on family way are as follows:ShavasanaThis Yoga posture is also known as corpse pose. In this posture you are simply made to lie as if you are dead. You are suggested to lie in a very motionless state. But you should continue breathing normally.PadmasanaThis posture requires you to sit while keeping your back completely erected in the sitting duration. You are also made to put your right leg on the, Yoga For Fitness, left thigh and vice versa. Putting legs on opposite thighs help strengthen your hips.SukhasanaThe asana demands you to keep a crouching posture while sitting. This asana is, YogaYoga For Fitness, of great assistance, YogaYoga For Fitness, in preventing pregnancy related, YogaYoga For Fitness, disorders.VajrasanaThis asana makes you fold your knees so that hips could be easily postured on your heels. This is also a sitting asana. You are also required to position your hands on knees. Your back should remain erect.These are a few yoga postures that happen to be of great help for pregnant women. Breathing exercises of yoga may prove helpful in pregnancy. So, do yoga for a safer child birth.

Yoga in Practice: In Search of the Perfect Yoga (Part 3)

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



This is the last in this series of answers to statements about Yoga students who are searching for the perfect Yoga, or the perfect Guru."You can't teach me anything about Yoga, I already know it."You are absolutely right. There is an old Chinese saying, "A closed mind is like a closed book: just a block of wood." In other words, a closed mind still must go through a deep awakening process to reach its complete potential.However,, YogaYoga For Fitness, I am getting on in years, and do not have the desire to teach the intolerant, or those who already know everything. My answer to this student is: You are right, and please stay with your current Guru.It should come as no surprise that, very often, the student who says he or he already knows everything, does not and never had a Guru. If intolerance cannot be purged from within a particular Yoga student, he or she should be banished by any self-respecting Guru.Life is too short to waste your, YogaYoga For Fitness, time teaching those who don't want to learn. In talking to my colleagues, I have found similar sentiments. Who among you wants to waste your time?"What could I get out of Bhakti Yoga, Karma Yoga, or Jnana Yoga?"Each of these styles has so much to offer, but they could be classified, for the most part, as nonphysical styles of Yoga. Let's briefly take a look at each one.Bhakti Yoga is most often practiced within India. Bhakti Yoga literally means -unity through devotion to God. Therefore, this is a sectarian practice, most often practiced by Hindus. However, there are Jews, Christians, and Moslems who, Yoga For Fitness, practice Yoga exclusively with members of their own religion. The practice of Bhakti Yoga is deeply, YogaYoga For Fitness, spiritual.Karma Yoga is unity through selfless service; also known as the Yoga of action. Mahatma Gandhi and Martin Luther, YogaYoga For Fitness, King, Jr. could be considered Karma Yogis. Both were men of peace and action who ultimately gave their lives for what is right.Jnana Yoga is unity though knowledge or the path of wisdom. Through Jnana Yoga you will discover truth without delusion or bias. Jnana Yoga requires the serious student to meditate often.So, now you see the "big picture" and the need to keep the Yoga community together. Yoga literally means unity or union. Therefore, we must be living examples of it. Copyright 2006 - Paul Jerard / Aura Publications



Paul Jerard is director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org

Yoga - Some Helpful Tips For Beginners

Author: Nick Preston

Source: ezinearticles.com



If you are planning to take up yoga, here are few tips for yoga beginners that will help you start on the right footing. There are many people, Yoga For Fitness, who take up yoga without actually knowing where and how to begin. Many of them end, YogaYoga For Fitness, up starting with hard poses and injure themselves. When you start practicing yoga the right way you will experience true health benefits.Yoga-, YogaYoga For Fitness, Ancient ScienceIf you have decided to take up yoga, the first thing to do is to learn about this ancient science of physical and mental fitness. Yoga is said to have originated around 3000 B.C. Yoga is practiced to bring about the union of body and soul. Some people mistakenly associate it with religion. However, yoga is one of the oldest fitness regimes that exist in the world today. It combines poses (asanas), breathing exercises (Pranayama) and meditation to achieve overall health fitness.Which Poses To Start WithThe next thing yoga beginners need to know is what types of poses they should start with. If you are just starting out, you will, YogaYoga For Fitness, find lots of poses that are just right for beginners. It is best to start with the basic yoga postures, like sun salute, seated twist, cat, dog, cobra, mountain, triangle, forward fold and other such beginners' poses.Do Not Over ExertWhen doing the poses, it is important, YogaYoga For Fitness, to remember that you should not over-exert yourself. You should start slowly and understand the alignment of the postures. You do not have to achieve the exact posture that you see in the photo. You should aim towards getting the basic posture.Once you have gained experience in doing the basic yoga, YogaYoga For Fitness, postures, you can increase the intensity of your practice. By this I mean you can practice to hold the postures over a longer period of time. Then later on you can take up more challenging postures.Right Breathing TechniqueAnother important point that yoga beginners should learn is how to breathe. In yoga, breathing is the central point. One has to learn when to inhale, exhale and hold the breath while doing asanas. When a yoga posture is done with appropriate breathing techniques, you will derive the maximum benefits.Right Time To Practice YogaWhen is the right time to practice yoga? This is a question that is often asked by beginners. The best time to practice yoga is early in the morning and that to on an empty stomach. However, since we all live a very busy life we might not always be able to find time in the morning. Yoga can be practiced anytime of the day; however, one should avoid eating 1-3 hours before, YogaYoga For Fitness, the practice session.Stretching Before PracticeAnother important point that yoga beginners should remember is that it is best to do some stretching exercises before practicing yoga poses. In fact, the sun salute poses are very good stretching exercises.Before starting yoga practice, you should consult your physician if you are suffering from any illness like, heart problem, back problem, etc. Moreover, pregnant women and people suffering from high blood pressure, knee, back or neck injuries should avoid certain yoga postures.Overall yoga for health is a holistic, YogaYoga For Fitness, approach towards achieving, YogaYoga For Fitness, overall health. Yoga poses help to ease tensed muscles, tone up internal organs, and improve blood circulation, memory, body flexibility and mental concentration. Yoga can be taken up at any age. In fact, there is no age limit for yoga beginners.

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Yoga Teacher Certification and Instruction

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



The roles and responsibilities of being a competent, and effective, yoga, YogaYoga For Fitness, instructor, YogaYoga For Fitness, are up to the individual. Teachers should obtain sufficient training and education in yogic philosophy, anatomy, asanas, and pranayama. Reach a competent level in your own practice before taking the step to instruct others.A strict set of guidelines, for the certification of yoga instructors, has yet to be established in the United States, Yoga For Fitness, . The implications of this situation are many. What it means, essentially, is that each yoga instructor has a responsibility, that is, the obligation to conduct themselves in a way that represents the yoga community, YogaYoga For Fitness, in a positive light. The other responsibility is to safely, and effectively, teach yoga students the correct and healthy way to practice yoga.Yoga certification guidelines are in place so that instructors don't unwittingly produce injuries to their students. Instruction must be executed with the a sufficient amount of knowledge and personal practice. Hatha yoga instructors must deeply understand the fundamentals of posture and alignment.Teachers must know how to build, and modify, a pose for a less flexible or beginner student. An instructor also needs to be able to quickly spot incorrect postures. This is so their students do not injure themselves or exacerbate pre-existing conditions, which they already have.Instructors must be able to accurately verbalize a pose to students in a way that they can understand. In the same way, communication must be, YogaYoga For Fitness, clear in the correction of common mistakes. Often, beginners of yoga practice are not as familiar with their bodies, as someone who has been practicing for years. For this reason, you must be able to notice incorrectly executed techniques, then clearly and gently correct them.Not all students will learn in the same way, when you teach yoga classes. Many students will be able to listen carefully and learn from, YogaYoga For Fitness, verbal cues. Others still will further benefit from you personally assisting them with a pose. Visual learners will best learn by observation and will be able to copy a pose by watching you.Every teacher must be aware of the different, YogaYoga For Fitness, learning styles, which individuals may possess. A good teacher will operate accordingly. This means you must be adaptable in your teaching style, while remaining accurate.There are certain elements that should be taught, in proportion, during each session with your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we know the benefits of mantra for controlling mind chatter, some students may be resistant to seeing the value of verbal mantra. In this case, teach them the option of mental mantra, or positive affirmation, in their native language.Another issue to consider, as a yoga instructor, is the ethical side of teaching. The practice of yoga is very intimate, physically and spiritually, YogaYoga For Fitness, . The atmosphere, that an instructor creates, needs to be based on the welfare of the students.Students will experience physical and emotional shifts during their progress. An effective, YogaYoga For Fitness, yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role, YogaYoga For Fitness, of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes. Follow the essential knowledge you have learned in your own training, and you will be able to help your own students find their path. Be patient with the process and treat all of your students with the same level of respect and courtesy. Remember that they are looking to you for guidance on a life long path to optimum holistic health.Copyright 2008 - Paul Jerard / Aura Publications



Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.

http://www.yoga-teacher-training.org

Yoga Teacher Training Online - The Hidden Catch

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



People are used to "hidden catches" in everything, so where is the hidden catch in an online Yoga certification course? Have you ever priced a personal computer or software, only to see the price double or triple? People get used to the idea of surprises when ordering anything these days.What are the extra costs of a Yoga teacher correspondence course? If you have books, CDs, or DVDs shipped to you, there may be some shipping costs. People, who buy products online, have seen price gouging, YogaYoga For Fitness, in shipping before, so be aware of the cost to have a course shipped to you.If you live outside the country, from where a Yoga teacher course is shipped, there may be import fees. Each country has different rates for import taxes. Depending on the country, you may get a break if, YogaYoga For Fitness, they are marked, "educational materials."An organization that exports anything cannot claim it is, YogaYoga For Fitness, a gift. Making false claims on exported packages is a sure way for the certifying organization, and the shipper,, YogaYoga For Fitness, to end up in "hot water."Other potential hidden costs, such as exam fee, membership fee, and a re-test fee, are a possibility. Many on-site courses charge these fees as well. However, some online and on-site yoga courses do not charge any hidden fees at all.Over all, online certification courses for Yoga teachers have hardly any hidden costs, in comparison to their on-site counter parts. Onsite programs are well known for mentoring fees, and this may be thousands of dollars on top of the tuition cost.On-site Yoga courses often charge extra for books, CDs, and DVDs. Onsite courses often have a non-refundable deposit, which is usually more than the cost of an online Yoga instructor course. Online courses usually include books, CDs, and DVDs - at no extra charge.Many hands-on training programs will not teach you anything about marketing or business. They may tell you that Yoga and business do not mix. If that is really so, why are they charging you so much?The real reason to avoid teaching you about business and marketing is to prevent local competition. Typically,, YogaYoga For Fitness, this is, Yoga For Fitness, because the ownership of the Yoga studio imagines only a finite market share and does not know how to expand into other markets.If you are a self-starter, online Yoga training will save you a small fortune, in comparison to a face-to-face training.Copyright 2008 - Paul Jerard / Aura Publications



Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

11 Styles of Yoga & Everything Else That You Need to Know About As a Beginner

Author: Outarow Chuong

Source: ezinearticles.com



Are you looking for an, YogaYoga For Fitness, activity that will allow you to steer clear of the stresses in your life, while maintaining the balance and harmony of your body? This is what yoga is all about. In layman's term, this is the discipline of stretching and toning your body through, Yoga For Fitness, breathing techniques, exercises, posture, diet and relaxation techniques. Basically, the goal of this activity is to maintain control of your own body and mind.Read on to find out more about it, its different types and tips for beginners.Yoga for Beginners, Anyone?If you see a room full of individuals undergoing advanced classes, you might be intimidated at the complicated, YogaYoga For Fitness, poses that they make. This is the reason why there is a different set of poses and exercises which are meant for beginners.Basically, a beginner's class will give you a preview of what the discipline is all about. Probably the only thing that you need is a mat and a willingness to learn about the basics.Different Strokes for Different Folks: 11 Types of YogaAfter graduating from beginner's class, there are different paths that you can pursue. Take a look at the 9 different types that you can consider studying: Ananda - this type focuses more on meditation techniques. Anusara - the thrust of the yogic exercises involved in Anusara Yoga is, YogaYoga For Fitness, oriented towards the heart. Ashtanga - also known as the power of yoga, Ashtanga follows a series of steps and poses which are vigorous and quite athletic. Bikram - this is also known as Fire Yoga or Hot Yoga, a style developed by Bikram Choudhury which practiced in a heated and humidified, YogaYoga For Fitness, room. Integral Yoga - this type focuses on the healing power of relaxation. Iyngar - the center of study in this type is symmetry and alignment. Kripalu - this, YogaYoga For Fitness, style of yogic exercises deals with the 'yoga of consciousness'. Kundalini - the focus of this style is to awaken one's energy. Sivanada - if you want to live a healthier lifestyle, this is the style to go for. Tantra - ideal for couples, this type deals with sensual spirituality. Viniyoga - focuses on a gentle flow of the energies within the mind, body and spirit.No matter which type of yogic exercises it is that you will go for, they all seek to create that delicate balance between the body, the mind and the spirit.

Outarow Chuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.

Yoga in Practice: Teaching Yoga

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



When most people consider the idea of teaching Yoga, they usually perceive the superficial physical requirements of a Hatha Yoga instructor. There are many styles of Yoga, and Hatha Yoga is just one of them. In fact, within the sub-styles of Hatha Yoga, there are a number of "gentle" styles. So, being really flexible,, YogaYoga For Fitness, young, and having the body of a super model, are not required in order to teach Yoga.The above attributes can be used to your advantage, if you have them, but let's go over a prime ingredient within all Yoga teachers. "In a nut shell," it is the passion to help others. This is the common denominator among Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga becomes a "calling" for students who aspire to teach Yoga.A Yogic lifestyle will improve any person's life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has "all the bases covered," when it comes down to helping people.When you look at your own life - reflect on the following questions. How do you want to be remembered? Do you feel complete satisfaction in your accomplishments, so far? What do you stand for?How we are remembered is through our actions. This relates to Karma Yoga: Union by selfless service. When we help people, that action helps people who we never meet because a single action creates a chain reaction. Just look at all the coincidences that add up to you reading these words, at this moment.What we accomplish in life is, for the most part, based upon our own actions. There are exceptions to, YogaYoga For Fitness, this such as: poverty, illness, and bad, Yoga For Fitness, luck. However, the person who never gives, YogaYoga For Fitness, up will realize achievement, success, and goal realization. When we stop trying, we "short circuit" our potential.Satisfaction with your life depends upon finding your purpose (dharma). When you have found your purpose in life, you are living a fulfilled life. Whatever you do in life, helping friends, family, and associates will give you the greatest satisfaction.If you are feeling incomplete, at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. When we leave this life, it is gratifying to know that we helped people along the way, as this also gives us a deeper sense of purpose.Getting back to teaching Yoga - there are many excuses to avoid becoming a Yoga teacher, but when you feel the calling, all you have to do is share the, YogaYoga For Fitness, gift of Yoga with others to find out if that is your purpose in life. Copyright 2006 - Paul Jerard / Aura Publications



Paul Jerard is director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.
http://www.yoga-teacher-training.org

Enjoying The Benefits Of Yoga

Author: Nikki Davila

Source: isnare.com



What are the benefits of yoga? This is the most likely question that you might want to ask if you want to learn to do yoga. It may not be entirely possible, YogaYoga For Fitness, to give a comprehensive explanation of all the yoga benefits because there are simply too many. Given below are only, YogaYoga For Fitness, some of the most important benefits that you can get from yoga:* Complete HarmonyThe most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It is through the achievement of harmony that one's entire life is modified and enhanced. When one's parts of the self are harmonized, one can function productively and respond positively to internal and external stimuli.* Enhanced Self-AwarenessBefore practitioners got into yoga, they were probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their body and mind before they can even cause problems. Early recognition allows prompt correction. One, for example, can quickly correct bad posture to avoid back pain.* A Powerful Stress ReliefAmong the most crucial benefits of yoga is stress management. The meditative techniques in yoga helps a person relax and view life and stressors differently. Yoga encourages people to focus and concentrate on the exercise or technique, thereby pushing stress away. Practitioner is also taught how to breathe properly and detach himself from tension.* An Effective Way to Relieve PainMany discover yoga for the first time because they wish to learn how to deal with chronic pain. Yoga is good for both people who have minor physical complaints and those with overpowering chronic conditions. For some, all they may need, YogaYoga For Fitness, is muscle and body strengthening which yoga can provide to relieve, YogaYoga For Fitness, pain. Others may need more intensive techniques to bring about calmness and natural pain relief. In some cases, chronic pain sufferers may have to be aided into achieving whole new perspectives to reduce their pain sensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those, YogaYoga For Fitness, who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because, YogaYoga For Fitness, yoga enhances blood circulation, thereby assisting in nutrient distribution and toxin elimination., YogaYoga For Fitness, Yoga is therefore beneficial for those, YogaYoga For Fitness, with such conditions as high blood pressure and diabetes. Those who have arthritis, asthma and weight problems have also been known to benefit from yoga.With all the benefits of yoga, you simply, Yoga For Fitness, can not go wrong with it. You should just try it if you to discover for yourself what it means to have total health and well-being.

Yoga - Should You Add Yoga to Your Fitness Routine?

Author: Allovern Aples

Source: ezinearticles.com



Visiting a gym to boost your health and physique becomes a great idea when you can incorporate yoga. Yoga offers benefits like strengthening your body, spirit and mind. Here is a short glimpse of the basic advantages for including yoga in your fitness routine.Improving physical flexibility - You can avoid workout injuries, Yoga For Fitness, to your muscles by doing yoga since it increases your flexibility by almost 35% within two months. Yoga helps to relax muscles and averts muscle pains, injuries and strains.Boosting energy level - Increasing the oxygen level in your blood and keeping you active is one of the primary benefits of yoga. Yoga sessions keep your endocrine gland healthy and normalize sluggish glands.Strengthening abdominal muscles - The different yoga postures you adopt, especially the standing ones help, YogaYoga For Fitness, you with greater body and abdominal strength. Yoga is greatly useful for toning your body muscles and keeping your figure supple.Breathing exercises are overtly, YogaYoga For, YogaYoga For Fitness, Fitness, beneficial - Pranayam or deep breathing, YogaYoga For Fitness, exercises form a major part of yoga. Your yoga regimen helps to expand your chest wall, which solves respiratory problems and is a vital requirement for weight and cardio training.Improving mental concentration - Emerge from your workout as a person both physically and mentally strengthened. Meditating while breathing long and deep is a great way to improve your mood, concentration and keep stress and tension at bay.Good health and well-being - Doing yoga poses regularly with your exercise regimen keeps you fit and resistant against chronic diseases and forms a good supplement to long-term medication.If you think you can reap the benefits of yoga at home, you might be wrong. Yoga needs to be done under proper instruction for the best, YogaYoga For Fitness, results. You will be amazed to know that a trainer can modulate your yoga stretches and poses in such a manner that you get optimal benefits from, YogaYoga For Fitness, your yoga sessions. The objective, YogaYoga For Fitness, is to provide you more than mere workouts through yoga. Naples gym gives you the best exposure with the proper guidance and equipment to achieve the best overall results.

Visit our gym in Naples to find out how our Yoga Naples Program can take your workout to a new level.

Introducing Yoga With A Success Story

Author: Ann Marier -

Source: articledashboard.com



Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't, YogaYoga For Fitness, always fit-as-a-fiddle.At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga -- her salvation.With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.Her method is specially designed to reach out to all those who have been left in the dust of the high-energy,, YogaYoga For Fitness, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly, YogaYoga For Fitness, .What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very bright light at the end of the tunnel.Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle, YogaYoga For Fitness, .At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state, YogaYoga For Fitness, . Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered, YogaYoga For Fitness, yoga -- her salvation.With new confidence and a new lease on life, she began teaching yoga and has also written two books, ''Yoga and Common Sense'' and ''Fitness for the Unfit.''With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.What's more, the best thing about Marx's form of yoga is that a few stretches a day, for a few minutes a day -- at home or in the office -- can lead couch potatoes and grouches to a very, Yoga For Fitness, bright light at the end of the tunnel.

The Benefits And Joys Of Yoga

Author: Peter Curtis

Source: articledashboard.com



There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you. Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. Yoga has a lot of benefits and advantages. All in a day's work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. If you do yoga, your self esteem will, YogaYoga For Fitness, be higher. It is important to gain more confidence inside and out so that you can face people with no worries. Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape. Yoga, YogaYoga For Fitness, exercises can burn excess fat and give you the desired figure that you want. If you need time to relax and forget your, Yoga For Fitness, responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily. Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being. Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system, YogaYoga For Fitness, and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness. Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical. People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga, YogaYoga For Fitness, . You will see and feel the difference at the same time find out how it works for you. Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find, YogaYoga For Fitness, ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness. These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.

Yoga For Stress And Anxiety Relief

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



Today's lifestyles define the word, "stress, Yoga For Fitness, ." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting, YogaYoga For Fitness, anxiety to take over one's life, can be seriously detrimental, YogaYoga For Fitness, to a person's health.Stress can cause a variety of health problems. Existing conditions, illness, and ailments, are worsened, if they are allowed to thrive through stress. Anxiety and stress can lead to a paralyzed existence, or inability, to function.The good news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The methods of breathing, and focused meditation, draw your mind away from stressful distraction. Visualization during breathing, and the performance of yoga postures, plant your mind, YogaYoga For Fitness, in a place of calm.These practices are designed to give you a place to heal, a path to move forward, and the ability make progress. Without first allowing you a place to rest or heal, you cannot move forward from anxiety and stress.There are several different types of yoga practices. Yoga styles vary in philosophy, approach, intensity, and format, but they all grant varying benefits on, YogaYoga For Fitness, practitioners.A calmer, slower, but physical type of yoga, is Hatha yoga; one of the nine main styles from India. This type of yoga is both designed to calm the student, and can, YogaYoga For Fitness, be structured to meet the needs of anyone, of any age, or physical condition.Hatha yoga also has several sub-styles, but all have the same three main focal points of controlled breathing (pranayama), postures (asanas), and meditation.Yoga breathing is called pranayama. Pranayama (or "control of the life force"), also literally translated as, "breath control," is just that. Controlled breathing in different styles has a detectable, and welcomed effect, on the psyche and the body.Slow the heart rate, feel less out of breath, and relax your muscles, beginning with your breath. Research has shown that yoga breathing techniques are beneficial treatment for stress and stress-related problems. The mind is calmed, and the judgment is clearer, as yoga breathing is practiced on a regular basis.Yoga breathing involves a range of deep, slow, rhythmic breaths. If you pay attention to your breath, when you are stressed, it will be irregular, shallow, nervous, and jagged. This happens involuntarily as a response to stress, but this rapid, shallow breathing actually amplifies stress levels.The result is a vicious cycle that can climax into a panic attack for those with anxiety disorders. Practice controlled breathing, daily, as a stress management technique. This breathing can be done anywhere, at any time.Breath control, combined with Hatha yoga poses, stretches and strengthens the muscles of the body. Stress often triggers muscle clenching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose,, YogaYoga For Fitness, child's pose, and happy baby pose, are all excellent for relaxation and stress relief.Depending upon the lesson plan, each session of Hatha yoga can involve from 10 to 70 poses. Yoga instructors often end each class with Sivasana (Corpse, YogaYoga For Fitness, Pose). This pose finishes up many classes because of the relaxing properties.Through regular yoga practice, the body is also better, YogaYoga For Fitness, supported, throughout the day, in posture, strength, and flexibility. Yoga relieves fatigue and helps you feel more energized. When a person feels physically stronger and more able, the emotional benefits are extraordinary. It's much easier to go out and face the day and put stress on the "back burner."Copyright 2008 - Paul Jerard / Aura Publications



Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Yoga And Obesity - Part I

Author: Merry

Source: articledashboard.com



In today's technology dominated world, decreased physical activity and exercise has resulted in global obesity, whether physical, mental or emotional, which by itself is the main reason behind various, YogaYoga For Fitness,, YogaYoga For Fitness, diseases that ail the human society, at large.



This is where practising Yoga can help you, as it considers the physical, emotional and mental aspects of obesity, thereby helping to reduce weight. Regular practice of Yoga and controlling your life style can make you agile, nimble, efficient and bestow you with a slim and healthy body. Suitable for all age groups, Yoga can help control your mind and behaviour, including weight loss that is permanent in nature, so long as one practises a few important Yoga asanas on a regular basis.



To learn more about the benefits of Yoga and acquire more knowledge about this wonderfully healing technique from India, one can read Yoga books on meditation and spirituality, listen to audiotapes on Yoga, and there are even online yoga books, easily accessed on a computer. Once you are convinced, all that is required are a few yoga accessories, such as, a yoga mat, a, Yoga For Fitness, yoga strap,, YogaYoga For Fitness, or a yoga block, for you to be well on your way to a complete healing of Mind, Body and Soul! A combination total, which translates into perfect emotional, mental and physical health, including a slim and trim physique. Go Yoga for saying no to obesity!

How Is Yoga Different Than Pilates?

Author: Manora -

Source: articledashboard.com



Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can, Yoga For Fitness, be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficult since it only uses short outbursts of energy and you don't hold moves long enough to gain any real strength. There are also many different types of yoga whereas pilates is rather limited.



What is yoga?



Yoga is the best and most time-tested path to physical and mental well-being known to mankind. While, YogaYoga For Fitness, some people think of yoga simply as physical exercise, it is actually a complete, YogaYoga For Fitness, system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana's workouts focus on yoga's physical techniques.



Why do yoga?



Like many forms of exercise, yoga asanas effectively stretch and strengthen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting,, YogaYoga For Fitness, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the endocrine system, which is responsible for the production of hormones—one of the keys, YogaYoga For Fitness, to both physical and mental health. They also improve digestion and elimination, strengthen the respiratory system, and tone the reproductive organs. Although yoga techniques like asanas, breathing, and relaxation are extremely effective in relieving stress, it is Yoga Sound meditation that relieves deep-seated stress and anxiety, enabling you to experience yoga's greatest gifts: spiritual happiness and inner peace.



Wai Lana



It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a significant part in the skyrocketing popularity of yoga. Click here to read Wai Lana's biography.



What is Pilates?



Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body, YogaYoga For Fitness, sculpting effect. Pilates can be a valuable tool for enhancing strength, definition,, YogaYoga For Fitness, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of products



Guidelines for yoga and Pilates practice:



• Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body—if you practice too soon after eating or drinking, certain poses will feel uncomfortable.



• It's best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.



• Wear comfortable clothing, something that allows you to move freely.



• Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.



• While practicing, concentrate on the feeling that the asana is producing in your body.



• If, YogaYoga For Fitness, you feel too weak or shaky in a pose, come out of it. Gradually,, YogaYoga For Fitness, you will, YogaYoga For Fitness, build up your strength and be able to, YogaYoga For, YogaYoga For Fitness, Fitness, hold the pose longer.



• Don't go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.



• Throughout the workout, focus on your breath, inhaling and exhaling fully and completely through your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.

Yoga Is The Perfect Exercise

Author: Sydney Heiden

Source: articledashboard.com



Yoga is the perfect exercise! Anyone can do it, it is easy to learn, requires no specialized equipment, and it is easy on your joints. Yoga combines stretching your muscles and improving your mental condition, along with working out your cardiovascular system.

So if you are looking for the perfect exercise, yoga is it!



Just what is yoga? It is an ancient, YogaYoga For Fitness, discipline, more than 3,000 years old from India. It is designed to bring your body, mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress relievers available today.



You can practice yoga either by yourself, or with a group. Many gyms and YMCA's have yoga classes. There are several different styles of yoga, ranging from the gentle, slow moving exercise to a very up tempo, aggressive style and everything in between.



Yoga practitioners assume the various poses and practice deep breathing exercises. This helps to clear the mind and, Yoga For Fitness, the same time it exercises the body. By concentrating fully on the exercise and breathing, the troubles just seem to melt away. It is hard to worry about your, YogaYoga For Fitness, stress and problems when you are deeply concentrating on your breathing.



Yoga also gets rid of your bodily toxins, by increasing the oxygen flow to the body through the breathing exercises. This will help the body heal itself along with increasing the immunity level against harmful disease.



Yoga is the perfect exercise, regardless of what your goal is; from losing weight, increasing your muscle strength, improving your flexibility, to eliminating your stress, yoga can help you achieve your goals.



As with any exercise program, it is always best to consult with your doctor before undertaking yoga. Don't try and achieve the poses that your instructor is able to obtain on your first day. They have been practicing yoga for a long time, and their body is much more flexible than yours is. Start off slow and easy, you'll get there with time. If you, YogaYoga For Fitness, strain yourself in your first lesson, you'll think that yoga is a bad exercise, when it really can help you.

Getting Yoga Instructor Training

Author: Tomas

Source: articlesbase.com



Did you think that yoga instructor training was all about the, YogaYoga For Fitness, physical poses? You will be happy to know that there is more involved, YogaYoga For Fitness, in order to become a quality yoga trainer. There are many different facets which you will need to become familiar with and a good program will encompass all of these. Remember that yoga is not just about the physical body...it's about the individual's wellbeing as a whole. Therefore, you will be called upon to learn such things as proper diet, meditation and enlightenment techniques. Here are some aspects that a good yoga instructor training program will cover: Asanas: Asanas is the term used for the actual physical exercises that are done during a yoga routine. These include an array of positions ranging from seated, to standing, to inversions. The poses serve a number of purposes including strengthening the muscles and encouraging flexibility. Beginner asanas tend to be very simple and get more complex as the student advances. The key to avoiding injury is getting the student to be comfortable with their own limitations and not try to push themselves too hard, or else there is a risk of muscle strain. Yoga instructor training will help you to spot instances where this may be happening. Relaxation and Meditation: A body is only as strong as the mind which propels it. The aim of the meditation and relaxation techniques is to strengthen and focus the mind. Being able to lead students to do this properly is essential as a yoga instructor. Training is therefore necessary and a good program will not leave this important component out. It is believed that there are seven chakras in the human body. These are essentially energy centers and they need to be kept open enough so that the energy does not become trapped or blocked in any way. There are meditation techniques which teach how to release the energy of the chakras. This is just, YogaYoga For Fitness, the beginning of learning meditation. Mudras: The main purpose of the mudras is to channel the flow of energy throughout, YogaYoga For Fitness, the body and to the brain. It is a long held belief in many cultures, YogaYoga For Fitness, that improper energy flow can cause all sorts of problems within the body. The mudras themselves are positions, mainly of the hands, in which enough pressure is applied to stimulate the psychic channels without causing the nails to turn white. If this happens then the level is pressure is too, YogaYoga For Fitness, great and yoga instructor training must teach how to recognize this point or students may not get the full benefit. Yamas and Niyamas: Unlike many other disciplines, yoga is not only about the fitness of the body. It aims to exercise the mental and spiritual states, as well as the physical. A balance between these three translates into all aspects of life and this is something that yoga instructor, YogaYoga For Fitness, training must focus on. There are ten guidelines which students must be made aware of, not as strict rules but rather as things they should take into consideration before they perform any action. These are: • Ahimsa • Asteya • Aparigraha • Brahmacharya, YogaYoga For Fitness, • Satya • Santosha • Shaucha • Ishwara-Pranidhana • Swadhyaya • Tapas A good yoga instructor training program is a must for anyone who wishes to take up the discipline as a career. It's even good if you just want to learn a little more about yoga in general. You'll be able to use a great deal of what you learn in your daily life, even if it's just for relaxation, YogaYoga For Fitness, . Who could not benefit by more inner peace through a deeper understanding of the state? You've got to be careful though. As with anything, learning yoga is something that you want to do correctly. The rising popularity of this form of exercise has also seen an accompanying increase in the number of classes being offered. Not all of these will be suitable for your needs. The Runner’s Yoga Program is not another yoga DVD.it is a Complete Instructional Program in digital format.A, Yoga For Fitness, comprehensive set of audio-visual modules that take you step-by-step, literally second-by-second, through every single movement of this amazing 30-minute routine. So that whether you’re an absolute beginner. Or an experienced ‘yogi’. You’ll learn to do it safely on your own. And then, whenever â€" and where ever you want … at home, in the office, on the road â€" all you’ll have to do is play the Proprietary Audio Recording and follow along … Click Here to DownloadThe Runner’s Yoga and get started immediately!      Article Source: http://pubchin.com/recreation-sports/best-yoga-program/ Â

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Yoga in Practice: Bhakti Yoga

Author: Paul M. Jerard Jr.

Source: articlemarketer.com



If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside, YogaYoga For Fitness, of India.



Bhakti Yoga, on the other, Yoga For Fitness, hand, is a spiritual form of Yoga and is very commonly practiced within India. Bhakti Yoga is union by love and devotion to God. Therefore, this is the form of Yoga that really does have a deep spiritual aspect and a connection to Hinduism. This spiritual, and religious, aspect is possibly the reason why Bhakti Yoga has not managed to proliferate as well as Hatha Yoga, which is Union by physical mastery.



Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let's ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the confines of his or her religion? Some already do.



This could be considered, YogaYoga For Fitness, sectarian Yoga, when a number of Yoga practitioners, of the same religion, gather to worship, meditate, pray, sing, or chant. Attachment to God is not reserved to any one, YogaYoga For Fitness, specific religion. Therefore, in principle, Bhakti Yoga can be practiced by members of any religion.



There are many more types of Bhakti classifications, but I will name two basic classifications. Nishkamya Bhakti is praise to God for all that you have. This is appreciation and acceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a "finder" of all that is good in your life. In turn, you will easily be able to project loving kindness to others.



In contrast, there is also Sakamya Bhakti. This is devotion to God with the desire for gaining something. The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of need is when most people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive way.



It is important to understand that Bhakti Yoga is much more complex than this simplified explanation that I have presented. However, the principles of Bhakti Yoga are there, YogaYoga For Fitness, for all Yoga students of every religion.



Interestingly, I have heard strong arguments against "oneness" with God. The theory is that God will only let us so close, as we are imperfect. It is, YogaYoga For Fitness, true that humans are imperfect, but there is no harm in self-improvement or Yoga.



© Copyright 2006 - Paul Jerard / Aura Publications



Paul Jerard is director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.

http://www.yoga-teacher-training.org

Types of Yoga in Diverse Settings

Author: Julie Burns

Source: ezinearticles.com



The convenance and aesthetics of yoga involves altered yoga contest and positions. But there are aswell altered types of yoga in assorted settings, YogaYoga For Fitness, . They cover ashtanga , white lotus , ananda , bikram , kripalu, hatha and jivamukti yoga.



Ashtanga, YogaYoga For Fitness, yoga



This is an able-bodied convenance coined by Sri K. Pattabhi Jois to the arrangement of yoga that he taught. Full action of, YogaYoga For Fitness, the physique is appropriate in this appearance of yoga. It engages positions that alike breath with a activating and connected, YogaYoga For Fitness, alternation of postures that achieve concentrated centralized calefaction and a profuse, cleansing diaphoresis that detoxifies the bodies anatomy and organs, YogaYoga For Fitness, . The aftereffect is added flexibility, claret circulation, stamina, a agile and able body, and a composed mind.



White lotus yoga



White lotus is an acclimatized Ashtanga convenance developed by Ganga White which is accumulated with breath contest and meditation. White lotus practitioners accept that the a lot of important purpose of yoga is to accompany about a abysmal change of the individual, a active of the intelligence that is absolved from the dependencies and adventurous behavior and absolutely able to accommodated the challenges of avant-garde society.



Ananda yoga



Ananda focuses on the affable but close postures advised to budge the action up to the academician and readies the physique for brainwork exercises. This blazon of yoga aswell focuses on acceptable physique alignment and controlled breathing.



Bikram Yoga



Bikram is the arrangement that engages in a across-the-board conditioning that embraces all the apparatus of exercise such as able-bodied ability and strength, cardiovascular flexibility, and weight loss. Bikram Choudhury is the architect of the arrangement and is a adherent of Bishnu Ghosh, brother of Paramahansa Yogananda. One of the arresting, YogaYoga For Fitness, but a lot of benign elements of Bikram's yoga convenance is the 95-105 amount temperature which endorses added detoxification, flexibility, and abrasion prevention, YogaYoga For Fitness, . This is the alone appearance that specializes in using a acrimonious atmosphere during a yoga exercise.



Kripalu yoga



Kripalu is labeled as the adjustment of consciousness. This gentle, attentive convenance has practitioners clamp poses to analyze and absolution mental, affecting and airy snags. Goal action is beat and specific alignment is not as basal as in some added traditions. There are in fact three stages in Kripalu yoga. Stage One applies on acquirements the postures and exploring, YogaYoga For Fitness, your bodies abilities. Stage Two calls for captivation the postures for an continued time while ascent absorption and close awareness. Stage Three is added like a brainwork in motion in which the action from one aspect to addition arises reflexively and impulsively.



Hatha yoga



Hatha is a basal anatomy amidst all the styles originated from this system. It integrates asanas, adapted breathing, meditation, and kundalini into a complete arrangement that can be activated to achieve enlightenment. The best way to convenance the hatha poses or asanas is to appearance the affair in a tranquil, attentive mood.



Jivamukti yoga



Jivamukti is founded, YogaYoga For Fitness, by Sharon Gannon and David Life in 1986. This adjustment conveys the airy and ethical attempt of the convenance that accept been disregarded or beneath, YogaYoga For Fitness, in this present-day. It's an animated and accurate asana anatomy, Yoga For Fitness, with an accent on adherence to God, Sanskrit chanting, scriptural abstraction of the Vedas, vegetarianism, meditation, the role that music and alert participate in the convenance of yoga, and non-violence.

Learn Yoga Positions To Experience All The Benefits Of Yoga Quickly And Easily.
To Read All About Yoga Visit:
http://www.yogapositions.net